Simple, Healthy and Quick Recipes

Healthy

I am not a nutritionist or a professional chef or a food expert. I prefer fresh vegetables to preserved ones, fresh fiber fruits to packaged juices and cooking meals from scratch than ordering from take-outs. Studies have found that higher consumption of ultra-processed food is associated with overweight/obesity. Even though I cannot completely avoid processed food […]

I have moved to Muscat, Oman

Oman

It has been radio silence here for months now. Lack of consistency, planning and eventually moving to different country is why I haven’t invested time in writing. Uprooting from “settled” life around friends and family is never an easy choice, more so, when you are used to a comfortable routine of daily life. Reluctance and […]