I am not a nutritionist or a professional chef or a food expert. I prefer fresh vegetables to preserved ones, fresh fiber fruits to packaged juices and cooking meals from scratch than ordering from take-outs. Studies have found that higher consumption of ultra-processed food is associated with overweight/obesity. Even though I cannot completely avoid processed food […]
FOOD
Food memories and nostalgia
On cold raining mornings I miss the curling mist of the mountains, the smell of pine and deodar, and the golden sun reflecting off the tree line. What brings back those memories is the aroma, colour, texture of food – not only of the place but also of the moment. I haven’t traveled in a […]
